Aerial Yoga is an exercise that combines yoga poses with a special Aerial fabric, allowing you to practice yoga on the ground and "in the fabric". Professionally secured to industry-rated ceilings, Aerial Yoga fabric is soft, flexible, and easily holds over 2000 pounds. People of many shapes and sizes can improve their confidence with this activity. Safe and fitness-focused, Aerial yoga may be just what you're looking for!
Basic Yoga is a beginners class that will introduce you to the yoga practice with special attention to your body's alignment, breath, and safety. You will become familiar with the fundamental standing, seated, and balancing poses, and learn about the physical and mental effects yoga has on your body, mind, and breath.
Basic Yoga with Christian Theme is a beginners class that will introduce you to the yoga practice with special attention to your body's alignment, breath, and safety. You will become familiar with the fundamental standing, seated, and balancing poses, and learn about the physical and mental effects yoga has on your body, mind, and breath. The theme will be a different bible verse each class.
Basic Mixed Yoga continues students desiring to evolve their Hatha yoga practice once they are familiar with the fundamentals. Includes core postures, breath work, relaxation techniques, some supported inversions, and backbends.
Gentle Yoga is a class structured around rejuvenating and healing the body. Yoga props such as blankets, blocks, bolsters, chairs, and straps are often used for safe practice, and to allow the body to fully achieve each position comfortably. This is a great class for seniors or yoga students with limited mobility.
Hatha Yoga is a class for students of any fitness level. With a focus on proper breathing technique, simple postures and persona; practice. Hatha combines many styles of yoga to bring you a variety of health benefits with comfortable, non-judgmental instruction.
Introduction To Yoga is perfect for beginners and seasoned practitioners working on the basics. Intro to yoga will focus on fundamental postures, breathing, and meditation.
Pilates/Yoga Fusion is a dynamic blend of yoga with Pilates core work. Follow your breath with this core workout designed to increase strength, flexibility, improve posture, reduce stress, and transform your body.
Restorative Aerial Yoga is aerial yoga with a focus on rehabilitation and moderate to low-intensity movements. Gently getting to know your range of motion, breathing patterns, and stress-reduction are key themes of this practice.
Tai Chi is an ancient martial art developed in China that's often referred to a "moving meditation." Traditionally tai chi is practiced slowly for its health benefits that include: stress relief, improved balance and flexibility. Although it can be sped up and used as a fighting form, if you want a reap the benefits, one should learn it as it has been taught for centuries and build up to the quicker pace. Chinese physicians prescribe tai chi as a gymnastic form of medicine to complement other traditional treatments such as acupuncture and herbs, according to tai chi master Terry Dunn. The movements are working with what is called "qi" or life force, a type of "flow" that, according to tai chi practitioners, everyone has.
Yin Yoga is a slow yoga that is the perfect compliment to the Yang (fast) part of our everyday life. Yin yoga works within the body to help loosen muscle tension and joint tightness. Though the method of deep slow diaphragmatic breathing and longer held poses yin helps to give your body a deeply healing release. Those with mild joint pain, mild body aches and pains, headaches and or neck stress might find Yin yoga helpful.