Where WISDOM and WELLNESS become one

APR 20th ~ Friday 7-8:30pm ~ Pelvic Floor Yoga Workshop with Dawn Fraylick

APR 20th ~ Friday 7-8:30pm ~ Pelvic Floor Yoga Workshop with Dawn Fraylick

Regular price $ 30.00 Sale

Pelvic Floor Yoga Workshop

no yoga experience needed 

Friday, April 20, 2018
7:00pm-8:30pm
$30 Pre-Register • $35 At the Door
This workshop is designed to introduce you to the anatomy of the pelvic floor and its mechanics. Proper strengthening and stabilizing of the pelvic floor help to create the correct foundation of each movement in the body. This is the true meaning of “core work.” Whether you experience any of these conditions or are just plain curious about this region of the body, this workshop is for you:
• discomfort during sex
• skin irritation
• leak when laughing, sneezing
• have to go the bathroom often
• prolapsed organs
• pregnancy and birth
In this workshop, we will locate, assess, soften, stretch, strengthen and exercise the muscle groups of the pelvic floor and how to utilize the pelvic floor in poses. Handouts will be provided. Although helpful, no yoga experience is required.