Yoga for Coping with Kelsey Gronowski - Oct 20 - 7:00PM
span>We will discuss the five stages of grief and how those can be applied to many situations. We will also tie in yogic philosophy and a gentle, restorative yoga practice. There will be journaling, discussion, and supportive and safe energy. If you have any questions, feel free to reach out to me directly.
All are welcome. No yoga experience required! Workshop is held on Friday, October 20, 7:00-9:00PM.